Life can sometimes take a lot from you and leave you overwhelmed and confused. These feelings are quite normal, and everybody experiences them.
However, they should be kept from being pushed aside due to their normalcy. Instead, approaching a counsellor can help you understand your emotions better and navigate them safely and efficiently.
But counselling has been considered taboo for the longest time and has a lot of cliches attached to it. Let’s take a look at a few.
4 Cliches You Should Avoid About Counselling
1. Counselling Is Only For Serious Issues
Agreed, counselling can provide help in navigating major trauma and other problems, but it is not limited to these situations. Sometimes, people need somebody to talk to about a traumatic event or their feelings, and counselling provides space for that. It’s okay to seek help for matters that bother you – big or small.
Counselling is not just a reactive solution when life becomes tough; it can be preventive and provide you with a different outlook on mental and emotional wellness. Besides prevention, counselling can also help you find the right emotional outlets and strategies to use in any time of crisis. Apart from individual counselling, premarital counselling benefits couples by allowing them to understand each other better.
Just as people visit a physician for an annual check-up to ensure they stay healthy, counselling should also be viewed as a preventative measure.
2. Going For Counselling Implies That You Are Weak
A major misconception about counselling is that resorting to it makes you weak. This is mainly because concepts of weakness and vulnerability often get mixed with each other.
Well, yes, counselling can bring out the vulnerability in you, but in no way does it mean you’re weak. In fact, it’s quite the contrary.
Opening up to somebody about your struggles and feelings takes courage. It’s an act of bravery and resilience to take the initiative to feel better.
3. Counselling Makes Matters Worse
Everybody goes through various problems and requires different types of help. This means that the result of counselling will be different for all. Counseling ultimately provides you with support, different perspectives, and means to resolve your problems.
4. Counselling Is A Lengthy Process And Is Expensive
The amount of time and the number of sessions a therapist will suggest depends heavily on several factors. These include:
- How long you’ve been suffering with the problem
- The intensity of the issue
- The time you may need to accommodate necessary changes
On average, 8 -10 sessions are recommended for people to tackle their problems effectively.
Everyone should be able to access the best therapy services, so several clinics have begun charging on a sliding scale. This means they will consider your income and capacity to pay the fee before charging you a set amount. Hence, financial barriers would not be the reason anymore for people to be turned away from counselling.
There are plenty of cliches about everything in the world, but they do not hold you back from experiencing your life in its full glory! Similarly, these cliches about counselling should not be why you refrain from seeking help.
So, if you are going through a tough time, know it is okay to contact a professional counsellor who can guide you effectively.Tags: Counselling, Counselling Cliches