Oral health is an essential part of one’s overall health, and taking good care of your teeth has function beyond an attractive smile.
Brushing teeth has become a norm for most people, and this habit has brought a positive shift in the oral health of the masses. The introduction of this simple step has reduced the cases of severe tooth decay and gum disease.
That said, there is a lot more that you can do to keep your teeth pristine and white in addition to regular visits to a family dental clinic. Luckily, you can maintain your pearly whites through a few simple means, which have been listed below. Take a look!
5 Ways To Take Proper Care Of Your Teeth
1. Complete Oral Care
You’ve probably heard from your dentist that you should brush twice a day, and there is a good reason why they recommend this practice. Going to bed without brushing your teeth gives the plaque in your teeth time to cause damage to your teeth. Brush your teeth thoroughly using fluoride toothpaste and take your time removing all the plaque that you can.
A part of oral care that is often neglected is flossing, which can be difficult for children or adults with arthritis. Use ready-to-use dental floss to floss out the food stuck between your teeth effectively.
You can top off your oral care routine with mouthwash, as it can remineralize the teeth and cleanse areas that your toothbrush can’t reach.
2. Bring Calcium Into Your Diet
Calcium can strengthen your teeth, and introducing foods that contain it can help your oral health. Foods like milk-based dairy products and orange juice contain plenty of calcium to help avert dental health issues.
It’s important to note that consuming too much or too little of calcium-rich foods can put you at risk of other health problems.
3. Avoid Smoking, Tobacco And Alcohol
Tobacco is a known carcinogen and can lead to the development of oral cancer. Those who smoke have an increased risk of being afflicted with oral cancer, which is reason enough to avoid smoking altogether.
On the other hand, alcohol can cause your mouth to become dry and increase the risk of tooth decay and gum diseases.
4. Drink More Water
There are no downsides to drinking more water, and drinking water after every meal can wash out the leftover effects of sticky and acidic foods. Even if you witness no explicit improvement in your oral health, you’ll be reaping other benefits of hydrating properly!
5. Limit Acidic And Sugary Foods
Sugary and acidic foods linger in your mouth after consumption, leading to build-up on your teeth. By limiting the consumption of these foods, you’ll encounter fewer dental issues and build-up of bacteria.
These are these small lifestyle changes that you can adopt for better oral health in the future. Visiting the dentist may be unpleasant at times, but it is a practice that you must perform at least twice a year.
Poor oral health impacts not only your physical health but also your self-esteem and confidence. Bad breath and discoloured teeth can make you overly conscious of your presence in a social setting, making good dental hygiene all the more important.
So, to resolve all your dental health issues, visit a family dental clinic today.Tags: Dental Health Tips, Maintain White Teeth, Oral Health