There are a few practical tips that can help you improve your health today. Some of these tips include: avoiding passive smoking, making healthy food choices, avoiding sugary drinks, and eating smaller meals. These tips can help you start a new habit and reap the rewards of improved health tomorrow. By following these tips, you will be well on your way to better health today. And if you’d like to learn more about these tips, keep reading!
Avoid passive smoking
Studies show that passive smoking poses almost as much health risk as active smoking. In fact, some research suggests that passive smoking may even be more harmful than active smoking, since it causes more emissions into the air. Studies of the toxicology of tobacco agree that it is equally harmful regardless of method of consumption. To measure the toxicological effects, researchers should consider the amount of exposure, the dosage, the duration, and the subject’s susceptibility. While passive smoking is less serious than smoking, the effects it has on the health of those around you are significant.
Make healthy food choices
Eating healthier foods is important for better health. When you have diabetes, you should limit your intake of refined carbohydrates, and replace them with whole grains, fruits, and vegetables. Drinking low-fat milk and avoiding processed foods are important for your health. Choose lean meats and fish, and eat at least four servings of white meat daily. Low-fat dairy products can also lower your cholesterol and blood sugar.
Avoid sugary drinks
While sugary drinks have little nutritional value, they are the number one source of added sugar in the American diet. A single 20-ounce can of Coke contains 120 percent of the daily recommended intake of sugar. Big Soda spends billions on advertising and marketing to target the young and the poor. Yet, despite the dangers of sugary drinks, nearly two-thirds of American adults and two-thirds of youth consume them every day. This translates into approximately 50 gallons of sugary drinks per person annually.
Eat small meals
Eating smaller, frequent meals is associated with better health. While many observational studies suggest that eating smaller, more frequent meals improves metabolic health, recent intervention studies show no difference between eating several small meals and several large ones. Eating smaller meals is a simple way to decrease binge-eating and maintain a healthy weight. The key is to understand your body and eat according to your schedule. By planning your meals to fit in several small meals during the day, you’ll avoid the extreme fluctuations in blood sugar that come along with hunger.
Avoid cigarette smoke
Many people smoke cigarettes to cope with unpleasant feelings, such as loneliness, stress, or anxiety. Smoking can become our only friend on a bad day, but there are better ways to manage these feelings. One of these is by practicing relaxation techniques and breathing exercises. Another effective way to combat these feelings is to avoid being near smokers or going places where people smoke. The following tips can help you quit smoking for better health. And, as an added bonus, you’ll feel better in the long run!
Get enough sleep
Getting enough sleep is as important as exercising regularly and eating a well-balanced diet. Unfortunately, modern life often undermines this basic fact. Lack of sleep can lead to numerous medical conditions, including obesity and diabetes. Research suggests that you should get at least seven to nine hours of quality sleep every night. However, there are numerous ways to get more sleep without compromising your health. Listed below are a few tips for increasing your sleep hours.