Grief sucks, and it brings pain with it for sure. Here are seven ways that can help with pain brought by grief. Most of which are from traditional funeral services. A few of them can also be used for traditional memorial services. The guide to funeral services offers additional ideas on these topics. Certified funeral planners are the right people for the details.

Ritual 1: Light a Candle Daily

Purchase a standard candle from any store. Light it each morning in a quiet place. Take a moment to think about the person. Sit still and take deep breaths. This small thing helps a person calm their mind and heart. Candles are also used for lighting during family funerals and memorial services. A funeral services guide has this simple step.

Ritual 2: Write a Letter

Get a piece of paper and a pen. Write a letter to the person who died. Tell what you miss the most. Tell how you learned things from the person. The letter can be destroyed or kept for future reference. This method is a way to release the pain within. Certified funeral planners sometimes facilitate letter writing. 

Ritual​‍​‌‍​‍‌​‍​‌‍​‍‌ 3: Plant a Tree

Visit the nearest garden center and purchase a small tree. Take it home, to a yard, or to a designated area. Ensure you water it regularly and closely monitor its growth. It is an expression of the existence of a life that once was. Planting a tree is a standard part of traditional memorials. The guide to funeral services has all the steps and details. A licensed funeral director can ease the process by locating the right place.

Ritual 4: Share Stories in a Circle

Gather your family and closest friends. Form a circle with people on the floor or in chairs and have them take a seat. Every person is allowed to share one memory. Here, the way of listening is to understand without commenting. 

It creates a feeling of togetherness among all the people present. The ritual is designed for traditional funeral services. Also, groups use it during conventional memorial services. The best result will be if you decide to meet once a month.

Ritual 5: Walk in Nature

Locate a nearby park or a quiet trail for a leisurely walk. Spend twenty minutes outside each time. See the trees, sky, and earth around you. Take deep breaths as you walk. Nature is real medicine. 

You may start this after the traditional funeral services have been completed. Licensed funeral directors include it in their guide to funeral services. Make it your goal to go for three walks every ​‍​‌‍​‍‌​‍​‌‍​‍‌week.

 Ritual 6: Create a Memory Box

First, pick a small wooden or metal box. Pictures, letters, or any other small items that belonged to the person can be placed in the box. If you’d like, you can also write a brief note and put it in the box. 

Only open the box when you need emotional support. In this way, you keep your bond with the person intact. Sometimes, memory boxes are also a part of traditional memorial services. A funeral guide suggests straightforward steps for making one.

Ritual 7: Listen to Soft Music

Choose a few calm and gentle songs that you like. Play the songs in the evening before going to bed. Sitting or lying in a comfortable place, listen to the music playing in the room. The music reaches your heart, which is both comforting and relieving of tension. Following the playing of soft music is a custom observed at the end of traditional funeral services. Traditional memorial services are often concluded with the selection of songs.

Final thoughts

It takes quite a while for these seven rituals to show the desired effects. It is recommended to start with only one ritual that seems appropriate to you. 

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Tags: Certified funeral planners, funeral service